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7 Day Menu

Sample a Week of Nourishment



Day One



Arrival Dinner

Grilled Fish · Rice · Herb Sweet Potatoes · Mixed Greens · Vinaigrette




Day Two



Brunch

Egg Frittata & Hash · Sausage · Roasted Potatoes · Watermelon · Hot Sauce


Dinner

Burger Night · Grass-fed Beef & Veggie Burgs · Sweet Potato Homefries · Pickles · Truffle Mayo · Tomato




Day Three



Brunch

Overnight Oats Bar · Chia Pudding · PB Honey · Berry Compote · Sausage · Yogurt · Hemp Seeds


Dinner

Taco Bar · Braised Chicken · Red Rice · Pinto & Black Beans · Pineapple-Pear Salsa · Chimichurri Pesto




Day Four



Brunch

Shakshuka · Quinoa Chickpea Salad · Sautéed Kale · Focaccia


Dinner

Chicken Soup · Bone Broth · Carrots, Celery, Onion · Rice · Sourdough & Butter




Day Five



Brunch

Wrap Bar · Grilled Chicken · Truffle Mayo · Shaved Carrots & Cucumber · Sautéed Onions & Peppers · Greens


Dinner

Ra's Meatloaf · Butternut Curry Soup · Yellow Rice · Mung Beans · Tof-Loaf · Cilantro · Lime




Day Six



Brunch

Cheesy Scrambled Eggs · Bison · Roasted Sweet Potatoes · Miso Soup · Greens


Dinner

Pumpkin Soup · Smashed Crispy Potatoes · Lamb or Turkey Roast · Walnuts · Spinach & Cherry Tomato Salad




Day Seven



Final Brunch

Encore Burritos · Loaded with Leftover Proteins · Roasted Potatoes · Egg Frittata · Hot Sauce · Salsa


Closing Dinner

Grilled Salmon · Quinoa Salad · Watermelon · Chimichurri · Asparagus


Ra Ransom Kennedy

Boulder, CO

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